One thing that is a major miss in mainstream education, which I believe to be a baseline requirement for women, is to properly know & understand the menstrual cycle. Understanding the different phases of the cycle, which I refer to as seasons, can bring such empowerment & see strong impacts in the relief of cycle related issues.

In naturopathy, the term 'Vitality" or 'vital force" refers to the vibrancy & resilience of a person, made up through physical, spiritual, & psychological aspects that impact our overall health & wellbeing. This can be diminished through many factors & circumstances, which in turn, can cause an impact or stress on our immune system.